What I do
Nutrition coaching
Hi, I’m Chris Caver, your partner on this journey to maximize your health.
I’m a food scientist and a registered dietitian that has been involved in the food space in varying capacities for the last decade. I started Smart Plate Nutrition to equip the average person with the support, tools, and knowledge necessary to reach their health goals. Whether that be as simple as dropping a few pounds or dealing with a serious disease like diabetes, I’m here to take the journey with you.
With personalized coaching, we’ll work together to break through common barriers, max out your potential, and help you achieve your personal health goals. I’m here to guide you every step of the way as we go on this adventure together!
Connect with me:
Services
Personalized 1-on-1 Counseling
Diabetes Management
Yes you can still have carbs! We provide you with the facts to understand the relationship between food and blood sugar. Learn how to read food labels, count carbohydrates, and make smart food choices at home and when dining out. You’ll gain the knowledge, skills, and support necessary to take control of your diabetes through effective nutrition and lifestyle changes.
Weight Loss
Our counseling sessions emphasize the development of healthy eating habits that are maintainable in the long run. We assist you in setting realistic weight loss goals and provide practical strategies to overcome obstacles and stay on track. Learn how to make healthier food choices, control portion sizes, and identify nutrient-dense foods that support your weight loss journey.
Heart Health
We help you set achievable goals and provide practical strategies that promote heart health. Learn how to identify and incorporate heart-healthy fats, fiber-rich foods, and other key nutrients into your diet. Our counseling sessions focus on giving you the knowledge to understand the impact of different foods on cholesterol levels.
Sports Nutrition
We will give you the tools to understand the role of nutrition in athletic performance. Learn how to fuel your body before, during, and after workouts to maximize energy, endurance, and recovery. Our plans are designed to enhance performance, accelerate recovery, and maintain overall health.
Consultation
Ready to make a change?
Schedule your free 15-minute discovery call and find out how nutrition coaching can help you.
FAQs
How are the counseling sessions conducted?
Our coaching sessions are conducted online via a secure video conferencing platform, ensuring convenience and accessibility for clients everywhere. In home visits are available for those local to St. Joe, MO.
What commitment is required?
None, though our experience says 3-4 sessions provide the best education and most lasting results.
What results can I expect?
Our goal is to equip you with the knowledge and tools necessary to improve your health outcomes. We want to educate you so you can make the necessary changes in your everyday life that will lead you to results you want to achieve.
How much does the session cost?
It’s free for most people with health insurance but the max out of pocket cost for a session is $50.
How do I start?
Click on our “work with me” or “schedule a session” link to schedule your session today.
Who can benefit from this?
Anyone that wants to make a change but needs a few more tools in the toolbelt to be successful in making the right health choices.
Smart Plate Nutrition 